Name: Syrniki
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Ingredients: 1.622 servings Organic Buckwheat Flour; 3 large Egg; 8 servings Farmer's Cheese 9%; 1 dash Salt; 2 tbsps Avocado Vegetable Oil

Ingredients

60 g buckwheat flour

3 large eggs

800 g farmer's cheese 9%

1 dash salt

2 tbsps avocado vegetable oil

Directions

1.	Mix cheese, eggs, flour, and salt.
2.	Form balls of equal size.
3.	Cook in a pan with oil until golden brown.

Nutrition summary

There are 494 calories in 1 serving of Syrniki.

Calorie split: 53% fat, 16% carbs, 31% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

494

% Daily Values*

Total Fat

28.93g

37%

Saturated Fat

14.371g

72%

Trans Fat

0g

Polyunsaturated Fat

1.456g

Monounsaturated Fat

6.368g

Cholesterol

228mg

76%

Sodium

171mg

7%

Total Carbohydrate

19.05g

7%

Dietary Fiber

3.6g

13%

Sugars

6.09g

Protein

38.34g

Vitamin D

-

Calcium

205mg

16%

Iron

1.49mg

8%

Potassium

333mg

7%

Vitamin A

52mcg

6%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.