Name: Banana Muffins
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 1 serving Organic Eggs; 2 servings 100% Whole Grain Oatmeal; 4.348 servings Egg Whites; 3 servings Almond Flour Blanched; 1 tsp Cinnamon; 339 g Bananas; 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)

Ingredients

1 egg

1 cup whole grain oatmeal

200 g egg whites

3/4 cup almond flour blanched

1 tsp cinnamon

339 g bananas

1 tsp baking powder (sodium aluminum sulfate, double acting)

Directions

1.	Mash the bananas and mix with beaten eggs and egg whites.
2.	Add the remaining ingredients. Mix well.
3.	Distribute mixture in muffin tins.
4.	Bake in preheated oven at 355°F for 25-30 minutes.

Nutrition summary

There are 100 calories in 1 serving of Banana Muffins.

Calorie split: 37% fat, 46% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

4.17g

5%

Saturated Fat

0.453g

2%

Trans Fat

0g

Polyunsaturated Fat

0.212g

Monounsaturated Fat

0.317g

Cholesterol

14mg

5%

Sodium

68mg

3%

Total Carbohydrate

11.73g

4%

Dietary Fiber

2.1g

7%

Sugars

3.58g

Includes 0g Added Sugars

0%

Protein

4.58g

Vitamin D

0mcg

0%

Calcium

46mg

4%

Iron

0.72mg

4%

Potassium

164mg

3%

Vitamin A

1mcg

0%

Vitamin C

2.3mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.