There are 90 calories in 4 oz (112 g) of World Catch Tilapia Fillets.
Nutrition Facts
Serving Size
4 oz (112 g)
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
75mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
20.00g
Vitamin D
4mcg
18%
Calcium
10mg
1%
Iron
0.00mg
0%
Potassium
340mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.