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Zucchini
Zucchini
Other common serving sizes
1 slice
1 oz
315 g
1 cup sliced
1 small
1 cup chopped
1 medium
1 large
Calories
50
Fat
0.57 g
Carbs
10.55 g
Protein
3.81 g
There are 50 calories in 315 grams of Zucchini.
Nutrition Facts
Serving Size
315 g
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.117g
1%
Trans
Fat
-
Polyunsaturated Fat
0.239g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
10.55g
4%
Dietary Fiber
3.5g
12%
Sugars
5.45g
Protein
3.81g
Vitamin D
-
Calcium
47mg
4%
Iron
1.1mg
6%
Potassium
825mg
18%
Vitamin A
32mcg
4%
Vitamin C
53.6mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup sliced
18
1 small
19
1 cup chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Zucchini (Frozen)
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
Italian Style Zucchini (Canned)
More Zucchini Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Onions
Spinach
Carrots
Mushrooms
More Vegetables Nutritional Info
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Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
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