There are 28 calories in a 1/2 cup of chopped or diced Tree Fern (with Salt, Cooked).
Nutrition Facts
Serving Size
1/2 cup of chopped or diced
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
171mg
7%
Total Carbohydrate
7.65g
3%
Dietary Fiber
2.6g
9%
Sugars
-
Protein
0.21g
Vitamin D
-
Calcium
6mg
0%
Iron
0.11mg
1%
Potassium
4mg
0%
Vitamin A
7mcg
1%
Vitamin C
21.3mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.