Swordfish

Other common serving sizes
Calories
549
Fat
18.19 g
Carbs
0 g
Protein
89.81 g
There are 549 calories in 1 pound of Swordfish.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
549
 
% Daily Values*
Total Fat
18.19g
23%
Saturated Fat
4.976g
25%
Trans Fat
-
Polyunsaturated Fat
4.182g
Monounsaturated Fat
7.008g
Cholesterol
177mg
59%
Sodium
408mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
89.81g
Vitamin D
-
Calcium
18mg
1%
Iron
3.67mg
20%
Potassium
1306mg
28%
Vitamin A
163mcg
18%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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