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Spinach
Spinach
Other common serving sizes
1 leaf
1 oz
1 cup
227 g
Calories
52
Fat
0.89 g
Carbs
8.24 g
Protein
6.49 g
There are 52 calories in 227 grams of Spinach.
Nutrition Facts
Serving Size
227 g
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.143g
1%
Trans
Fat
-
Polyunsaturated Fat
0.375g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
179mg
8%
Total Carbohydrate
8.24g
3%
Dietary Fiber
5g
18%
Sugars
0.95g
Protein
6.49g
Vitamin D
-
Calcium
225mg
17%
Iron
6.15mg
34%
Potassium
1267mg
27%
Vitamin A
1065mcg
118%
Vitamin C
63.8mg
71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
More Spinach Nutritional Info
Related types of Vegetables
Onions
Lettuce
Mushrooms
Red Tomatoes
Carrots
More Vegetables Nutritional Info
More Related Foods
Hannaford Whole Leaf Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Earthbound Farm Organic Baby Spinach
Kroger Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
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