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Spinach
Spinach
Other common serving sizes
5 leaves
1 oz
1 cup
100 g
Calories
12
Fat
0.2 g
Carbs
1.82 g
Protein
1.43 g
There are 12 calories in 5 leaves of Spinach.
Nutrition Facts
Serving Size
5 leaves
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.032g
0%
Trans
Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
1.82g
1%
Dietary Fiber
1.1g
4%
Sugars
0.21g
Protein
1.43g
Vitamin D
-
Calcium
50mg
4%
Iron
1.36mg
8%
Potassium
279mg
6%
Vitamin A
234mcg
26%
Vitamin C
14mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
More Spinach Nutritional Info
Related types of Vegetables
Onions
Lettuce
Carrots
Mushrooms
Red Tomatoes
More Vegetables Nutritional Info
More Related Foods
Hannaford Whole Leaf Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Earthbound Farm Organic Baby Spinach
Kroger Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
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