There are 105 calories in 12 ounces of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size
12 oz
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
2.55g
3%
Saturated Fat
0.993g
5%
Trans Fat
-
Polyunsaturated Fat
0.565g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
252mg
11%
Total Carbohydrate
14.73g
5%
Dietary Fiber
10.5g
38%
Sugars
2.96g
Protein
13.4g
Vitamin D
-
Calcium
527mg
41%
Iron
6.91mg
38%
Potassium
1266mg
27%
Vitamin A
1994mcg
222%
Vitamin C
82.7mg
92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.