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Spearmint
Spearmint
Other common serving sizes
2 tbsps
1 oz
100 g
Calories
12
Fat
0.21 g
Carbs
2.38 g
Protein
0.93 g
There are 12 calories in 1 ounce of Spearmint.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.054g
0%
Trans
Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
2.38g
1%
Dietary Fiber
1.9g
7%
Sugars
-
Protein
0.93g
Vitamin D
-
Calcium
56mg
4%
Iron
3.37mg
19%
Potassium
130mg
3%
Vitamin A
58mcg
6%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
2 tbsps
5
1 oz
12
100 g
44
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