There are 125 calories in 8 ounces of Soft Silken Tofu.
Nutrition Facts
Serving Size
8 oz
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
0.81g
4%
Trans Fat
-
Polyunsaturated Fat
3.515g
Monounsaturated Fat
1.184g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
6.58g
2%
Dietary Fiber
0.2g
1%
Sugars
2.97g
Protein
10.89g
Vitamin D
-
Calcium
70mg
5%
Iron
1.86mg
10%
Potassium
408mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.