There are 38 calories in 1 cup of mashed Scallop Summer Squash (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of mashed
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
7.92g
3%
Dietary Fiber
4.6g
16%
Sugars
3.36g
Protein
2.47g
Vitamin D
-
Calcium
36mg
3%
Iron
0.79mg
4%
Potassium
336mg
7%
Vitamin A
10mcg
1%
Vitamin C
25.9mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.