There are 177 calories in 12 ounces of Raspberries.
Nutrition Facts
Serving Size
12 oz
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
1.276g
Monounsaturated Fat
0.218g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
40.62g
15%
Dietary Fiber
22.1g
79%
Sugars
15.04g
Protein
4.08g
Vitamin D
-
Calcium
85mg
7%
Iron
2.35mg
13%
Potassium
514mg
11%
Vitamin A
7mcg
1%
Vitamin C
89.1mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.