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Prickly Pears
Prickly Pears
Other common serving sizes
1 oz
100 g
1 fruit without refuse
1 cup
Calories
42
Fat
0.53 g
Carbs
9.86 g
Protein
0.75 g
There are 42 calories in 1 Prickly Pears.
Nutrition Facts
Serving Size
1 fruit without refuse
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.069g
0%
Trans
Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.077g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
9.86g
4%
Dietary Fiber
3.7g
13%
Sugars
-
Protein
0.75g
Vitamin D
-
Calcium
58mg
4%
Iron
0.31mg
2%
Potassium
227mg
5%
Vitamin A
2mcg
0%
Vitamin C
14.4mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
12
100 g
41
1 fruit without refuse
42
1 cup
61
Related types of Pears
Asian Pears
Pear (Cooked or Canned)
Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
More Pears Nutritional Info
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More Fruit Nutritional Info
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