There are 704 calories in 1 cup of Pearled Barley.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
704
% Daily Values*
Total Fat
2.32g
3%
Saturated Fat
0.488g
2%
Trans Fat
-
Polyunsaturated Fat
1.12g
Monounsaturated Fat
0.298g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
155.44g
57%
Dietary Fiber
31.2g
111%
Sugars
1.6g
Protein
19.82g
Vitamin D
-
Calcium
58mg
4%
Iron
5mg
28%
Potassium
560mg
12%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.