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Oats
Oats
Other common serving sizes
1 oz
100 g
1 cup
Calories
110
Fat
1.96 g
Carbs
18.79 g
Protein
4.79 g
There are 110 calories in 1 ounce of Oats.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.345g
2%
Trans
Fat
-
Polyunsaturated Fat
0.719g
Monounsaturated Fat
0.617g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
18.79g
7%
Dietary Fiber
3g
11%
Sugars
-
Protein
4.79g
Vitamin D
-
Calcium
15mg
1%
Iron
1.34mg
7%
Potassium
122mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
110
100 g
389
1 cup
607
Related types of Oats
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
More Oats Nutritional Info
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