There are 14 calories in 100 grams of New Zealand Spinach.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
2.5g
1%
Dietary Fiber
-
Sugars
-
Protein
1.5g
Vitamin D
-
Calcium
58mg
4%
Iron
0.8mg
4%
Potassium
130mg
3%
Vitamin A
220mcg
24%
Vitamin C
30mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.