There are 113 calories in 1 serving of Malt-O-Meal Cereal (with Water, Without Salt).
Nutrition Facts
Serving Size
1 serving (3 T dry cereal plus 1 cup water)
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.23g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
23.37g
8%
Dietary Fiber
1.3g
5%
Sugars
0.35g
Protein
3.64g
Vitamin D
-
Calcium
163mg
13%
Iron
17.23mg
96%
Potassium
54mg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.