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Lotus Root
Lotus Root
Other common serving sizes
1 oz
10 slices (2-1/2" dia)
100 g
1 root (9-1/2" long)
Calories
74
Fat
0.1 g
Carbs
17.23 g
Protein
2.6 g
There are 74 calories in 100 grams of Lotus Root.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.03g
0%
Trans
Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
17.23g
6%
Dietary Fiber
4.9g
18%
Sugars
-
Protein
2.6g
Vitamin D
-
Calcium
45mg
3%
Iron
1.16mg
6%
Potassium
556mg
12%
Vitamin A
0mcg
0%
Vitamin C
44mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
21
10 slices
(2-1/2" dia)
60
100 g
74
1 root
(9-1/2" long)
85
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