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Kale
Kale
Other common serving sizes
1 oz
3 cups of chopped
100 g
Calories
100
Fat
1.41 g
Carbs
20.12 g
Protein
6.63 g
There are 100 calories in 3 cups of chopped Kale.
Nutrition Facts
Serving Size
3 cups of chopped
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
1.41g
2%
Saturated Fat
0.183g
1%
Trans
Fat
-
Polyunsaturated Fat
0.679g
Monounsaturated Fat
0.105g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
20.12g
7%
Dietary Fiber
4g
14%
Sugars
-
Protein
6.63g
Vitamin D
-
Calcium
271mg
21%
Iron
3.42mg
19%
Potassium
898mg
19%
Vitamin A
1546mcg
172%
Vitamin C
241.2mg
268%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
14
1 cup chopped
34
100 g
50
Related types of Kale
Kale (Frozen)
Cooked Kale (from Fresh)
Kale Scotch
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
More Kale Nutritional Info
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Spinach
Mushrooms
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More Vegetables Nutritional Info
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