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Kale (Frozen)
Kale (Frozen)
Other common serving sizes
1 oz
100 g
1 package (10 oz)
Calories
8
Fat
0.13 g
Carbs
1.39 g
Protein
0.75 g
There are 8 calories in 1 ounce of Kale (Frozen).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
8
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.017g
0%
Trans
Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
1.39g
1%
Dietary Fiber
0.6g
2%
Sugars
-
Protein
0.75g
Vitamin D
-
Calcium
39mg
3%
Iron
0.26mg
1%
Potassium
94mg
2%
Vitamin A
89mcg
10%
Vitamin C
11.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
8
100 g
28
1 package
(10 oz)
80
Related types of Kale
Cooked Kale (from Fresh)
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
Kale
Kale Scotch
More Kale Nutritional Info
Related types of Vegetables
Spinach
Onions
Lettuce
Mushrooms
Carrots
Red Tomatoes
More Vegetables Nutritional Info
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