There are 563 calories in 1 can of Jack Mackerel (Drained Solids, Canned).
Nutrition Facts
Serving Size
1 can (15 oz)
Amount Per Serving
Calories
563
% Daily Values*
Total Fat
22.74g
29%
Saturated Fat
6.704g
34%
Trans Fat
-
Polyunsaturated Fat
5.96g
Monounsaturated Fat
8.032g
Cholesterol
285mg
95%
Sodium
1368mg
59%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
83.72g
Vitamin D
23mcg
114%
Calcium
870mg
67%
Iron
7.36mg
41%
Potassium
700mg
15%
Vitamin A
469mcg
52%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.