There are 304 calories in 1 pound of Hawaii Mountain Yam.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.1g
0%
Trans Fat
-
Polyunsaturated Fat
0.204g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
73.98g
27%
Dietary Fiber
-
Sugars
-
Protein
6.08g
Vitamin D
-
Calcium
118mg
9%
Iron
2mg
11%
Potassium
1896mg
40%
Vitamin A
0mcg
0%
Vitamin C
11.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.