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Collards
Collards
Other common serving sizes
1 oz
1 cup chopped
100 g
Calories
9
Fat
0.12 g
Carbs
1.61 g
Protein
0.69 g
There are 9 calories in 1 ounce of Collards.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.016g
0%
Trans
Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
1.61g
1%
Dietary Fiber
1g
4%
Sugars
0.13g
Protein
0.69g
Vitamin D
-
Calcium
41mg
3%
Iron
0.05mg
0%
Potassium
48mg
1%
Vitamin A
94mcg
10%
Vitamin C
10mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
9
1 cup chopped
11
100 g
30
Related types of Collards
Cooked Collards (from Frozen)
Cooked Collards
Collards (Chopped, Frozen)
Cooked Collards (from Fresh)
Cooked Collards (from Canned)
More Collards Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Lettuce
Onions
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Spinach
More Vegetables Nutritional Info
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Cooked Collards (from Fresh, Fat Added in Cooking)
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