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Beets
Beets
Other common serving sizes
1 oz
1 beet (2" dia)
500 g
1 cup
Calories
215
Fat
0.85 g
Carbs
47.8 g
Protein
8.05 g
There are 215 calories in 500 grams of Beets.
Nutrition Facts
Serving Size
500 g
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.135g
1%
Trans
Fat
-
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.165g
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
47.8g
17%
Dietary Fiber
14g
50%
Sugars
33.8g
Protein
8.05g
Vitamin D
-
Calcium
80mg
6%
Iron
4mg
22%
Potassium
1625mg
35%
Vitamin A
10mcg
1%
Vitamin C
24.5mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
12
1 beet
(2" dia)
35
100 g
43
1 cup
58
Related types of Beets
Beets (Solids and Liquids, Canned)
Pickled Beets (Solids and Liquids, Canned)
Pickled Beets
Beets (Drained Solids, Canned)
Cooked Beets (from Fresh)
More Beets Nutritional Info
Related types of Vegetables
Onions
Carrots
Spinach
Red Tomatoes
Mushrooms
Lettuce
More Vegetables Nutritional Info
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Libby's Sliced Beets
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