HomeFoodsFood ListBeef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Other common serving sizes
Calories
403
Fat
22.4 g
Carbs
0 g
Protein
47.09 g
There are 403 calories in 1 steak of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade).
Nutrition Facts
Serving Size
1 steak
Amount Per Serving
Calories
403
% Daily Values*
Total Fat
22.4g
29%
Saturated Fat
8.418g
42%
Trans Fat
0.814g
Polyunsaturated Fat
1.21g
Monounsaturated Fat
8.787g
Cholesterol
160mg
53%
Sodium
182mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.09g
Vitamin D
-
Calcium
15mg
1%
Iron
6.37mg
35%
Potassium
787mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.