There are 190 calories in 1 piece (82 g) of Trident Seafoods Panko Breaded Tilapia.
Nutrition Facts
Serving Size |
1 piece (82 g) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
290mg
13%
Total Carbohydrate
17.00g
6%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
12.00g
Vitamin D
2mcg
10%
Calcium
12mg
1%
Iron
1.00mg
6%
Potassium
183mg
4%