There are 240 calories in 3 1/2 oz (100 g) of Treasures from the Sea Breaded Flounder.
Nutrition Facts
Serving Size
3 1/2 oz (100 g)
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
260mg
11%
Total Carbohydrate
20.00g
7%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.