There are 240 calories in 1 fillet (113 g) of Trader Joe's Rainbow Trout Fillets.
Nutrition Facts
Serving Size |
1 fillet (113 g) |
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
55mg
2%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
28.00g
Vitamin D
17mcg
86%
Calcium
30mg
2%
Iron
0.40mg
2%
Potassium
410mg
9%