Starfish

Italian Breaded Sole

Calories
210
Fat
11 g
Carbs
19 g
Protein
9 g
There are 210 calories in 3 1/2 oz (100 g) of Starfish Italian Breaded Sole.
Nutrition Facts
Serving Size 3 1/2 oz (100 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
20mg
7%
Sodium
310mg
13%
Total Carbohydrate
19.00g
7%
Dietary Fiber
2.0g
7%
Sugars
-
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 31 Oct 11 07:08 AM
Source FatSecret Platform API
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