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Per 1 salad - Calories: 490kcal | Fat: 34.00g | Carbs: 27.00g | Protein: 23.00g

Per 4 oz - Calories: 230kcal | Fat: 18.00g | Carbs: 17.00g | Protein: 4.00g

Per 1 cup - Calories: 300kcal | Fat: 19.00g | Carbs: 25.00g | Protein: 8.00g

Per 1/2 cup - Calories: 240kcal | Fat: 15.00g | Carbs: 23.00g | Protein: 6.00g

Per 1 salad - Calories: 480kcal | Fat: 25.00g | Carbs: 43.00g | Protein: 24.00g

Per 1 cup - Calories: 107kcal | Fat: 4.82g | Carbs: 11.20g | Protein: 5.11g

Other sizes: 100 g - 145kcal, 1 oz - 41kcal, more...

Per 1 serving - Calories: 610kcal | Fat: 26.00g | Carbs: 44.00g | Protein: 49.00g

Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g

Other sizes: 1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Protein: 6.66g

Other sizes: 1 serving - 74kcal, 100 g - 74kcal, 1 oz - 21kcal, more...