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Per 2 portions - Calories: 230kcal | Fat: 17.00g | Carbs: 17.00g | Protein: 11.00g

Per 6 shrimp - Calories: 240kcal | Fat: 11.00g | Carbs: 21.00g | Protein: 14.00g

Per 2 meatballs - Calories: 230kcal | Fat: 16.00g | Carbs: 7.00g | Protein: 15.00g

Per 1 cup - Calories: 330kcal | Fat: 6.00g | Carbs: 60.00g | Protein: 10.00g

Per 1/2 roast - Calories: 150kcal | Fat: 6.00g | Carbs: 6.00g | Protein: 18.00g

Per 3 oz - Calories: 100kcal | Fat: 3.50g | Carbs: 2.00g | Protein: 16.00g

Per 1 oz of boneless - Calories: 49kcal | Fat: 2.27g | Carbs: 1.97g | Protein: 4.94g

Other sizes: 1 oz of boneless (yield after cooking) - 47kcal, 1 Pacific cod fillet - 190kcal, 1 serving - 147kcal, more...

Per 1 oz of boneless - Calories: 56kcal | Fat: 2.52g | Carbs: 2.44g | Protein: 5.56g

Other sizes: 1 Pacific cod fillet - 217kcal, 1 serving - 167kcal, 100 g - 197kcal, more...

Per 1 steak - Calories: 150kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 32.00g

Per 1 serving - Calories: 180kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 36.00g