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Cooked Yellow Corn (from Fresh)
Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g
Other sizes:
1 baby ear - 10kcal, 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, more...
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Cooked Yellow Corn (Canned)
Per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Protein: 4.31g
Other sizes:
1 oz, canned, yields - 20kcal, 1 serving - 82kcal, 100 g - 98kcal, more...
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Low Sodium Beets (Canned)
Per 1 cup of slices - Calories: 72kcal | Fat: 2.70g | Carbs: 11.34g | Protein: 1.38g
Other sizes:
1 cup of diced - 72kcal, 1 slice - 4kcal, 100 g - 41kcal, more...
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