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Per 100 g - Calories: 148kcal | Fat: 10.0g | Carbs: 2.52g | Protein: 11.78g

Other sizes: 1 cup - 311kcal, 1 serving - 155kcal, 1 oz - 42kcal, more...

Per 1 pancake - Calories: 93kcal | Fat: 3.21g | Carbs: 8.57g | Protein: 7.11g

Other sizes: 1 serving - 187kcal, 100 g - 155kcal, more...

Per 1 serving (lettuce, 1 slice of pineapple, cream cheese) - Calories: 90kcal | Fat: 5.35g | Carbs: 9.86g | Protein: 1.35g

Per 100 g - Calories: 85kcal | Fat: 0.42g | Carbs: 1.85g | Protein: 17.27g

Other sizes: 1 serving - 89kcal, 1 cup of dry type - 123kcal, 1 cup, NFS - 178kcal, more...

Per 1 cup - Calories: 163kcal | Fat: 2.26g | Carbs: 6.10g | Protein: 28.02g

Other sizes: 1 serving - 81kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 168kcal | Fat: 2.27g | Carbs: 7.26g | Protein: 28.15g

Other sizes: 1 serving - 84kcal, 100 g - 74kcal, 1 oz - 21kcal, more...

Per 1 cup - Calories: 204kcal | Fat: 7.18g | Carbs: 13.94g | Protein: 20.69g

Other sizes: 1 serving - 102kcal, 100 g - 85kcal, 1 oz - 24kcal, more...

Per 1/2 cup - Calories: 130kcal | Fat: 3.50g | Carbs: 15.00g | Protein: 10.00g

Per 1 cup - Calories: 216kcal | Fat: 4.46g | Carbs: 30.91g | Protein: 13.58g

Other sizes: 1 serving - 108kcal, 100 g - 90kcal, more...

Per 1 cup of diced - Calories: 74kcal | Fat: 0.19g | Carbs: 19.58g | Protein: 0.84g

Other sizes: 1 fruit - 227kcal, 1 slice - 40kcal, 1 thin slice - 27kcal, more...