There are 148 calories in 100 grams of Farmer's Cottage Cheese.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
10g
13%
Saturated Fat
6.267g
31%
Trans Fat
-
Polyunsaturated Fat
0.344g
Monounsaturated Fat
2.871g
Cholesterol
29mg
10%
Sodium
382mg
17%
Total Carbohydrate
2.52g
1%
Dietary Fiber
0g
0%
Sugars
0.27g
Protein
11.78g
Vitamin D
-
Calcium
57mg
4%
Iron
0.13mg
1%
Potassium
79mg
2%
Vitamin A
90mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.