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Granola
Per 100 g - Calories: 408kcal | Fat: 11.03g | Carbs: 72.39g | Protein: 9.22g
Other sizes:
1 cup - 453kcal, 1 serving - 224kcal, 1 oz - 116kcal, more...
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Pumpkin Seed Sunfish
Per 1 fillet - Calories: 43kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 9.31g
Other sizes:
3 oz - 76kcal, 1 lb - 404kcal, 100 g - 89kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...
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