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Per 1 ear - Calories: 90kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 3.00g

Per 5 eclairs - Calories: 220kcal | Fat: 13.00g | Carbs: 21.00g | Protein: 5.00g

Per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Protein: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...

Per 1 cup - Calories: 90kcal | Fat: 0.12g | Carbs: 21.74g | Protein: 1.66g

Other sizes: 1 serving - 90kcal, 100 g - 361kcal, 1 oz - 102kcal, more...

Per 1 cup - Calories: 208kcal | Fat: 1.42g | Carbs: 46.92g | Protein: 4.31g

Other sizes: 1 serving - 13kcal, 100 g - 85kcal, 1 oz - 24kcal, more...

Per 1 tbsp - Calories: 120kcal | Fat: 13.60g | Carbs: 0.00g | Protein: 0.00g

Other sizes: 1 cup - 1927kcal, 100 g - 884kcal, more...

Per 1 ear - Calories: 6kcal | Fat: 0.08g | Carbs: 1.49g | Protein: 0.21g

Other sizes: 1 cup - 133kcal, 1 serving - 66kcal, 1 oz, canned - 15kcal, more...

Per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Protein: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...

Per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Protein: 4.47g

Other sizes: 1 oz - 30kcal, 100 g - 106kcal, more...

Per 1 cup - Calories: 132kcal | Fat: 1.82g | Carbs: 29.29g | Protein: 4.96g

Other sizes: 1 small ear - 63kcal, 1 large ear - 123kcal, 1 medium ear - 77kcal, more...