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Cooked Turnip
Cooked Turnip
Other common serving sizes
1 oz
1 small
100 g
1 medium
1 cup pieces
1 cup mashed
Calories
50
Fat
2.84 g
Carbs
5.93 g
Protein
0.83 g
There are 50 calories in 1 medium Cooked Turnip.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
2.84g
4%
Saturated Fat
0.526g
3%
Trans
Fat
-
Polyunsaturated Fat
0.854g
Monounsaturated Fat
1.303g
Cholesterol
0mg
0%
Sodium
318mg
14%
Total Carbohydrate
5.93g
2%
Dietary Fiber
2.3g
8%
Sugars
3.46g
Protein
0.83g
Vitamin D
-
Calcium
38mg
3%
Iron
0.22mg
1%
Potassium
205mg
4%
Vitamin A
29mcg
3%
Vitamin C
13.4mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
12
1 small
25
100 g
42
1 medium
50
1 cup pieces
67
1 cup mashed
99
Related types of Turnips
Pickled Turnip
Cooked Turnip (from Fresh)
Cooked Turnip (from Frozen)
Cooked Turnip (Canned)
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