There are 45 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Floured or Breaded Swordfish.
Nutrition Facts
Serving Size
1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.53g
3%
Saturated Fat
0.573g
3%
Trans Fat
-
Polyunsaturated Fat
0.718g
Monounsaturated Fat
1.052g
Cholesterol
11mg
4%
Sodium
75mg
3%
Total Carbohydrate
1.48g
1%
Dietary Fiber
0.1g
0%
Sugars
0.15g
Protein
3.78g
Vitamin D
-
Calcium
5mg
0%
Iron
0.25mg
1%
Potassium
55mg
1%
Vitamin A
7mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
