Fried Floured or Breaded Swordfish

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Calories
211
Fat
11.95 g
Carbs
7.02 g
Protein
17.87 g
There are 211 calories in 3 ounces of boneless Fried Floured or Breaded Swordfish.
Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
11.95g
15%
Saturated Fat
2.706g
14%
Trans Fat
-
Polyunsaturated Fat
3.391g
Monounsaturated Fat
4.972g
Cholesterol
50mg
17%
Sodium
356mg
15%
Total Carbohydrate
7.02g
3%
Dietary Fiber
0.4g
2%
Sugars
0.7g
Protein
17.87g
Vitamin D
-
Calcium
25mg
2%
Iron
1.2mg
7%
Potassium
259mg
6%
Vitamin A
31mcg
3%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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