Fried Floured or Breaded Swordfish

Other common serving sizes
Calories
70
Fat
3.98 g
Carbs
2.34 g
Protein
5.96 g
There are 70 calories in 1 ounce of boneless Fried Floured or Breaded Swordfish.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
3.98g
5%
Saturated Fat
0.902g
5%
Trans Fat
-
Polyunsaturated Fat
1.13g
Monounsaturated Fat
1.657g
Cholesterol
17mg
6%
Sodium
119mg
5%
Total Carbohydrate
2.34g
1%
Dietary Fiber
0.1g
1%
Sugars
0.23g
Protein
5.96g
Vitamin D
-
Calcium
8mg
1%
Iron
0.4mg
2%
Potassium
86mg
2%
Vitamin A
10mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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