There are 325 calories in 1 cup of Baked Winter Squash with Cheese.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
19.62g
25%
Saturated Fat
5.593g
28%
Trans Fat
-
Polyunsaturated Fat
5.109g
Monounsaturated Fat
7.99g
Cholesterol
13mg
4%
Sodium
665mg
29%
Total Carbohydrate
31.88g
12%
Dietary Fiber
5.8g
21%
Sugars
7.1g
Protein
7.5g
Vitamin D
-
Calcium
166mg
13%
Iron
1.95mg
11%
Potassium
806mg
17%
Vitamin A
623mcg
69%
Vitamin C
16.4mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.