Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Spinach Soup
Spinach Soup
Other common serving sizes
1 oz
100 g
1 cup
Calories
203
Fat
12.27 g
Carbs
15.73 g
Protein
8.7 g
There are 203 calories in 1 cup of Spinach Soup.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
12.27g
16%
Saturated Fat
3.898g
19%
Trans
Fat
-
Polyunsaturated Fat
2.923g
Monounsaturated Fat
4.807g
Cholesterol
15mg
5%
Sodium
774mg
34%
Total Carbohydrate
15.73g
6%
Dietary Fiber
1.7g
6%
Sugars
8.87g
Protein
8.7g
Vitamin D
-
Calcium
314mg
24%
Iron
2.7mg
15%
Potassium
595mg
13%
Vitamin A
441mcg
49%
Vitamin C
7.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
24
100 g
83
1 cup
203
Related types of Soups
Tomato Soup
Chicken Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Taco Soup
More Soups Nutritional Info
More Related Foods
Cooked Spinach
MTR Spinach & Carrot Soup
Vegetable Soup (with Equal Volume Water, Canned)
Tabatchnick Cream of Spinach Soup
Creamed Spinach
View More Results