| Vegetable Soups (1 cup serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Barley Soup | 0.76 | 17.91 | 4.78 | 95 |
| Broccoli Soup | 11.90 | 17.92 | 8.15 | 206 |
| Butternut Squash Soup | 2.06 | 17.91 | 2.22 | 90 |
| Cabbage Soup | 3.26 | 7.69 | 3.92 | 71 |
| Chunky Vegetable Soup | 3.70 | 19.01 | 3.50 | 122 |
| French Onion Soup | 16.53 | 39.33 | 15.91 | 369 |
| Hot and Sour Soup | 7.91 | 4.95 | 15.10 | 163 |
| Leek Soup | 2.06 | 11.43 | 2.11 | 71 |
| Lentil Soup | 4.59 | 26.61 | 10.42 | 186 |
| Miso Soup | 3.36 | 7.78 | 6.02 | 84 |
| Mixed Beans Soup | 1.48 | 21.63 | 8.43 | 129 |
| Potato Soup | 3.56 | 14.25 | 3.73 | 105 |
| Pumpkin Soup | 6.11 | 10.99 | 2.90 | 104 |
| Split Pea Soup | 2.92 | 26.50 | 8.60 | 165 |
| Tomato Soup | 2.93 | 17.93 | 3.05 | 102 |
| Vegetable Soup | 1.93 | 11.98 | 2.12 | 72 |
| Vegetable Soup (Low Sodium) | 0.76 | 12.14 | 2.02 | 56 |
| Meat Soups (1 cup serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Beef Barley Soup | 2.06 | 23.01 | 6.68 | 135 |
| Beef Rice Soup | 3.08 | 11.42 | 8.24 | 108 |
| Chicken Soup | 2.61 | 1.88 | 11.09 | 78 |
| Chicken Soup with Dumplings | 5.52 | 6.05 | 5.62 | 96 |
| Chicken Tortilla Soup | 3.01 | 16.01 | 8.02 | 121 |
| Chicken Vegetable Soup | 2.84 | 8.58 | 3.62 | 75 |
| Chili Beef Soup | 6.60 | 21.45 | 6.70 | 170 |
| Chunky Beef Soup | 5.14 | 19.56 | 11.74 | 170 |
| Chunky Chicken Soup | 6.34 | 16.51 | 12.14 | 170 |
| Chunky Turkey Soup | 4.41 | 14.07 | 10.22 | 135 |
| Italian Wedding Soup | 7.64 | 15.91 | 13.86 | 190 |
| Taco Soup | 5.32 | 20.07 | 18.52 | 197 |
| Tomato Beef Soup | 4.29 | 21.15 | 4.47 | 139 |
| Turkey Vegetable Soup | 6.08 | 17.34 | 6.20 | 148 |
| Vegetable Beef Soup | 1.90 | 10.17 | 5.59 | 78 |
| Vegetable Chicken Rice Soup | 2.36 | 7.86 | 3.57 | 67 |
| Won Ton Soup (Wonton) | 7.06 | 14.24 | 14.17 | 181 |
| Noodle Soups (1 cup serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Beef Noodle Soup | 3.07 | 8.98 | 4.83 | 83 |
| Chicken Noodle Soup | 2.39 | 7.40 | 3.18 | 65 |
| Chunky Chicken Noodle Soup | 6.00 | 17.04 | 12.72 | 175 |
| Egg Drop Soup | 3.83 | 1.10 | 7.52 | 73 |
| Instant Noodle Soup | 0.84 | 7.32 | 2.16 | 46 |
| Minestrone Soup | 2.81 | 20.74 | 5.11 | 127 |
| Turkey Noodle Soup | 2.00 | 8.64 | 3.90 | 68 |
| Vegetable Noodle Soup | 1.93 | 11.98 | 2.12 | 72 |
| Creamed Soups (1 cup serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Cream of Asparagus Soup | 5.36 | 13.69 | 4.34 | 119 |
| Cream of Cauliflower Soup | 11.80 | 15.38 | 7.54 | 196 |
| Cream of Celery Soup | 6.78 | 11.61 | 3.64 | 120 |
| Cream of Chicken Soup | 14.48 | 17.97 | 5.97 | 223 |
| Cream of Leek Soup | 7.74 | 18.82 | 6.80 | 171 |
| Cream of Mushroom Soup | 14.78 | 16.87 | 4.04 | 213 |
| Cream of Shrimp Soup | 7.20 | 10.96 | 4.76 | 127 |
| Bisques (1 cup serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Lobster Bisque | 12.77 | 12.67 | 20.01 | 248 |
| Tomato Bisque | 5.01 | 47.47 | 4.52 | 247 |
| Chowders (1 cup serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Clam Chowder | 5.83 | 19.01 | 8.83 | 163 |
| Fish Chowder | 4.90 | 11.71 | 23.74 | 190 |
| Manhattan Clam Chowder | 2.78 | 15.41 | 4.70 | 106 |
| New England Clam Chowder | 6.49 | 16.35 | 9.32 | 161 |
| Potato Chowder | 13.34 | 19.12 | 6.45 | 218 |
| Gumbo (1 cup serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| New Orleans Type Gumbo | 8.39 | 11.10 | 14.57 | 178 |
| New Orleans Type Gumbo with Rice | 7.56 | 17.20 | 13.71 | 193 |
| Lobster Gumbo | 6.88 | 20.37 | 9.71 | 178 |
| Shrimp Gumbo | 6.54 | 18.35 | 8.88 | 163 |
| Chicken Gumbo | 2.86 | 16.74 | 5.27 | 113 |
| Broths (1 cup serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Beef Broth or Bouillon | 0.53 | 0.10 | 2.74 | 17 |
| Beef Broth (Low Sodium) | 1.44 | 2.88 | 4.80 | 38 |
| Chicken Broth or Bouillon | 1.37 | 0.91 | 4.85 | 38 |
| Chicken Broth (Low Sodium) | 0.24 | 0.96 | 2.40 | 17 |
| Fish Broth | 1.46 | 0.98 | 4.88 | 39 |
| Vegetable Broth or Bouillon | 0.02 | 1.99 | 2.09 | 17 |
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