There are 156 calories in 1 cup of Creamed Spinach (from Frozen).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
9.04g
12%
Saturated Fat
2.374g
12%
Trans Fat
-
Polyunsaturated Fat
2.53g
Monounsaturated Fat
3.508g
Cholesterol
6mg
2%
Sodium
398mg
17%
Total Carbohydrate
13.5g
5%
Dietary Fiber
4.6g
16%
Sugars
4.08g
Protein
7.88g
Vitamin D
-
Calcium
278mg
21%
Iron
2.62mg
15%
Potassium
488mg
10%
Vitamin A
798mcg
89%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.