There are 23 calories in 100 grams of Cooked Spinach (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.107g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
275mg
12%
Total Carbohydrate
3.73g
1%
Dietary Fiber
2.4g
9%
Sugars
0.43g
Protein
2.95g
Vitamin D
-
Calcium
135mg
10%
Iron
3.55mg
20%
Potassium
464mg
10%
Vitamin A
521mcg
58%
Vitamin C
9.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.