There are 71 calories in 1 cup of Cooked Okra (from Canned, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
4.13g
5%
Saturated Fat
0.796g
4%
Trans Fat
-
Polyunsaturated Fat
1.204g
Monounsaturated Fat
1.861g
Cholesterol
0mg
0%
Sodium
428mg
19%
Total Carbohydrate
7.65g
3%
Dietary Fiber
4.1g
15%
Sugars
3.99g
Protein
3.11g
Vitamin D
-
Calcium
129mg
10%
Iron
0.48mg
3%
Potassium
225mg
5%
Vitamin A
64mcg
7%
Vitamin C
27mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.