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Mussels
Mussels
Other common serving sizes
1 small
1 medium
1 large
1 oz, without shell
100 g
1 cup
Calories
129
Fat
3.36 g
Carbs
5.54 g
Protein
17.85 g
There are 129 calories in 1 cup of Mussels.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
3.36g
4%
Saturated Fat
0.638g
3%
Trans
Fat
-
Polyunsaturated Fat
0.909g
Monounsaturated Fat
0.76g
Cholesterol
42mg
14%
Sodium
429mg
19%
Total Carbohydrate
5.54g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.85g
Vitamin D
-
Calcium
39mg
3%
Iron
5.92mg
33%
Potassium
480mg
10%
Vitamin A
72mcg
8%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
1 oz, without shell
24
100 g
86
1 cup
129
Related types of Mussels
Cooked Mussels
Blue Mussels
Mussels with Tomato-Based Sauce (Mixture)
Bantry Bay Mussels in Garlic Butter Sauce
Steamed or Poached Mussels
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