Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 small Mussel | 0.22 | 0.37 | 1.19 | 9 |
1 medium Mussel | 0.36 | 0.59 | 1.90 | 14 |
1 large Mussel | 0.45 | 0.74 | 2.38 | 17 |
1 oz (without shell) | 0.64 | 1.05 | 3.37 | 24 |
1 cup | 3.36 | 5.54 | 17.85 | 129 |
Fat(g) | Carbs(g) | Prot(g) | Cals | |
Cooked Mussels | 12.38 | 6.62 | 20.67 | 225 |
Blue Mussels | 3.36 | 5.54 | 17.85 | 129 |
Steamed or Poached Mussels | 6.66 | 10.98 | 35.40 | 256 |
Mussels with Tomato-Based Sauce | 5.57 | 20.74 | 30.05 | 269 |