Mixed Nuts in Shell
Common serving sizes
Calories
169
Fat
16.81 g
Carbs
3.65 g
Protein
3.85 g
There are 169 calories in 1 cup, in shell, edible yield of Mixed Nuts in Shell.
Nutrition Facts
Serving Size: 1 cup, in shell, edible yield
 
Amount Per Serving
Calories from Fat 151
Calories 169
 
% Daily Values*
Total Fat 16.81g 26%
  Saturated Fat 2.208g 11%
  Polyunsaturated Fat 7.834g  
  Monounsaturated Fat 5.759g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 143mg  
Total Carbohydrate 3.65g 1%
  Dietary Fiber 2.1g 8%
  Sugars 0.78g  
Protein 3.85g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 4%
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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